We have been wired to think that activity is a good thing. Most times we seek validation in productivity. We feel guilty for doing nothing and will rather do something no matter how meaningless it might be than be seen to do nothing. It is the same as being with someone in the room and saying nothing. Sometimes that silence feels so awkward...
But you know what, doing nothing is actually a good thing....
Silence should not be awkward....
Let this be the year, that you appreciate rest, let this be the year that you appreciate the quietness in the room...
Let this be the year, that you reflect deeply & you are directed in the right path...
