Wednesday, 25 March 2015

Drink Awareness...

After a hard day's work and you are crazy enough to hit the gym, like I am, nothing is as refreshing as a glass of water. Forget about all the energy drinks and so called fruit juices and smoothies. Truth is if they are not home made, you might be taking in a lot of unnecessary rubbish than you bargained for.

Now if you are struggling to get your 2 litre a day why not try adding a slice of lime, lemon, mint leaf and cucumber to warm water.

It is more refreshing than can be imagined.

*keep fit stay healthy*
at

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