Prepping for Physio!

I mentioned that I have been dealing with a really painful knee injury for approximately 4 weeks HERE. Anyways I have had my knee wrapped up with the rock tape which has been really helpful. It looks quite funny though and causes stares when I have got to wear dresses even though its slightly covered by my 30 denier thighs, but the truth is that when you are really in pain you don't care at all whose eyeballs pop out.

Anyways 3 days ago I had an appointment with the knee specialist, and after cross examinations etc, he gives his verdict which I wont bore you with but I have been referred to the physiotherapists. And interestingly I have been asked to get my heels back on lol(if I am sincere he said  a little inch, nothing like what I had on to a party yesterday. We all have a bit of stupidity in us right? hahaha God help me!)


I told myself however that before I meet the physiotherapists, I will try to lose a bit of weight. People who know me say I have nothing to worry about my weight, but I feel like these knees are under immense pressure so I will be embarking on a fruit & vegetable diet for most days this week and see how well I get on! I just hope those evil scales decide to reflect my hard work.


I dug up some salmon in my freezer and this is part of this week's veggies 😊

 I am posting this and feeling somewhat like Gordon Ramsay lol!

Most times we think the 'Process' isn't necessary and just want instant result(like I really do in this case). We live in an instant society where everything is instant so can we be blamed really?

This week trust the process, put the hard work in, have strong values, go above and beyond, say the right things and most importantly be the right person and it will surely pay off. Hang on!